Transformative Program

VESSEL | Foundation is a simple, structured program that helps you reduce stress in your body first—so your child can respond and regulate with greater ease. By combining fascia-based movement, nervous system support, and reflex awareness, V|F supports the deeper foundation many approaches overlook, helping the tools you use become more effective and lasting.

Holistic Approach

By supporting the body as a connected system—through nervous system care, fascia work, lymphatic flow, and reflex awareness—this approach creates more consistent, lasting change.

Gentle Guidance

VESSEL | Foundation provides gentle, step-by-step guidance that helps parents understand what’s happening beneath the surface—so you can apply practical tools in ways that feel doable and flexible.

About the Course

VESSEL | Foundation is a guided, self-paced program that helps parents understand what their child’s body is experiencing and reduces the overall stress load that may be affecting regulation, behavior, and development. Many approaches focus on what to do — reflex integration exercises, therapies, or strategies — but often skip the foundation that allows those tools to actually work. When the body is under stress, it may respond temporarily, but the changes don’t stick. This course focuses on that missing piece by addressing the stress burden first, while integrating fascia-based movement, lymphatic support, and primitive reflex awareness in a way the body can receive. Through simple practices using words, movement, and breath, you’ll learn how to calm your own nervous system, reduce internal and environmental stressors, and gently support your child — creating a foundation where progress becomes consistent and lasting change can happen with ease.

Meet the Creators

VESSEL | Foundation was created by Deidre Freer and Dr. Jenna Cain—bringing together education, movement, and nervous system support. Deidre is a longtime educator and Intervention Specialist who has spent over 20 years working with children and families. Her work focuses on understanding behavior through the body, not just correcting it. Jenna Cain is a Doctor of Physical Therapy with a background in fascia and movement-based care. She specializes in how the body responds to stress and how to restore function through simple, effective practices. Both have moved through their own healing journeys while raising their families and often find themselves wishing they had a program like this sooner. VESSEL | Foundation is a reflection of that experience—bringing together years of learning into a simple, practical approach that parents can actually use in everyday life.

Curriculum

6 Chapters · 75 Lessons

  1. 1
    1. (Included in full purchase)

      Start Here

    2. (Included in full purchase)

      Why VESSEL Exists- The Body's Hidden Decision-Maker

    3. (Included in full purchase)

      What is Fascia & Why it Matters

    4. (Included in full purchase)

      Fascia, Emotion, and Regulation

    5. (Included in full purchase)

      Flow Is the Goal - Body Communicates

    6. (Included in full purchase)

      The Body Responds to Its Environment

    7. (Included in full purchase)

      When the Body Reorganizes

    8. (Included in full purchase)

      The Daily Chemical Load

    9. (Included in full purchase)

      Why This Matters in Real Life

    10. (Included in full purchase)

      Why Lymph Matters (The Physical System)

    11. (Included in full purchase)

      Why Drainage Helps the Body Release Stress

    12. (Included in full purchase)

      The Nervous System -Seeing the Burden

    13. (Included in full purchase)

      The Mineral Protocol: The "Why"

    14. (Included in full purchase)

      The Mineral Protocol: The "The How"

    15. (Included in full purchase)

      The Chemical Swap-List

    16. (Included in full purchase)

      Detox vs 'sick' - The Intelligent Body

    17. (Included in full purchase)

      Simple Swaps - Less Burden

  2. 2
    1. (Included in full purchase)

      Fascial Feedback-Start feeling Sensations

    2. (Included in full purchase)

      Adult Lymphatics -Big 6

    3. (Included in full purchase)

      Big 6 Reference Sheet & Info

    4. (Included in full purchase)

      Face Lymphatics & Fascial Maneuvers

    5. (Included in full purchase)

      Totally Twisted - Short Video

    6. (Included in full purchase)

      Lesson 1: Lymph & Totally Twisted

    7. (Included in full purchase)

      Lesson 2: Easy Energy Reset

    8. (Included in full purchase)

      Lesson 3: Anti-Gravity & Ear Release

    9. (Included in full purchase)

      Lesson 4: Diaphragm Release

    10. (Included in full purchase)

      Lesson 5: Fascial Facelift

    11. (Included in full purchase)

      Lesson 6: Eye Rebalance

    12. (Included in full purchase)

      Lesson 7: Knees/Psoas/Belly Button/Hips

    13. (Included in full purchase)

      Lesson 8: Lymphatics & Organ Reset

    14. (Included in full purchase)

      Lesson 9: Body Wake Up & Lymphatic Taps

    15. (Included in full purchase)

      Lesson 10: Quick Reset Routine

    16. (Included in full purchase)

      Lesson 11: Fingers/Wrist/Elbows and Lymphatic Taps

    17. (Included in full purchase)

      Lesson 12: Lymphatic Taps, Visual Reset and Ear Release

    18. (Included in full purchase)

      Lesson 13: Tongue Release

    19. (Included in full purchase)

      Lesson 14: Organ Reset and Affirmations

    20. (Included in full purchase)

      Lesson 15: Quick Trifecta

    21. (Included in full purchase)

      Lesson 16: Hips, Knees, Ankles

    22. (Included in full purchase)

      Lesson 17: Spinal Health

    23. (Included in full purchase)

      Lesson 18: Bedtime Lymphatics

    24. (Included in full purchase)

      Lesson 19: Foot Work

    25. (Included in full purchase)

      Lesson 20: Bladder Release, Antler Twist, Palate Work

    26. (Included in full purchase)

      Lesson 21: Tune In and Listen

    27. (Included in full purchase)

      Lesson 22: Totally Twisted, Hips & Shoulders

    28. (Included in full purchase)

      Lesson 23: Upper Body Full Class

    29. (Included in full purchase)

      Lesson 24: Foot Love

    30. (Included in full purchase)

      Lesson 25: Moving Worry & Anger

  3. 3
    1. (Included in full purchase)

      Key Lymphatic Points

    2. (Included in full purchase)

      Face & Head Lymphatics

  4. 4
    1. (Included in full purchase)

      Wrist & Hands

    2. (Included in full purchase)

      Belly Button Release

    3. (Included in full purchase)

      Leg, Spine, Ears

    4. (Included in full purchase)

      Organ Reset

    5. (Included in full purchase)

      Ankles, Toes, Thighs

    6. (Included in full purchase)

      Calves, Occipital/Cranium, Heels & Knees

  5. 5
    1. (Included in full purchase)

      Why Primitive Reflexes are Important

    2. (Included in full purchase)

      Signs & Symptoms of Active Reflexes

    3. (Included in full purchase)

      Testing the Asymmetrical Tonic Neck Reflex

    4. (Included in full purchase)

      Testing Tonic Labrythine Reflex

    5. (Included in full purchase)

      Testing Symmetrical Tonic Neck Reflex

    6. (Included in full purchase)

      Testing Spinal Galant Reflex

    7. (Included in full purchase)

      Testing Moro Reflex

    8. (Included in full purchase)

      Testing the Palmar & Rooting Reflex

    9. (Included in full purchase)

      Palmar Reflex Integration

  6. 6
    1. (Included in full purchase)

      Asymmetrical Tonic Neck Reflex Integration

    2. (Included in full purchase)

      Asymmetrical Tonic Neck Reflex Integration

    3. (Included in full purchase)

      Moro Reflex Integration

    4. (Included in full purchase)

      Symmetrical Tonic Neck Reflex Integration

    5. (Included in full purchase)

      Palmar Reflex Integration

    6. (Included in full purchase)

      Rooting Reflex Integration

    7. (Included in full purchase)

      Spinal Galant Integration

    8. (Included in full purchase)

      Rooting Reflex Integration

    9. (Included in full purchase)

      Foot Work

    10. (Included in full purchase)

      Tonic Labrynthine Integration

    11. (Included in full purchase)

      Tonic Labrynthine Integration

Have Questions Before You Enroll?

Q: How much time will this take? I’m already overwhelmed. A: This program was built specifically for the tired, busy parent. There are no hour-long lectures. The teachings are broken down into short, digestible videos (most are 5-10 minutes) and simple everyday practices that you can easily weave into the pockets of your day. You can go entirely at your own pace. Q: Do I do these exercises with my child, or is this just for me? A: This is a parent-first program. You will learn how to shift and support your own nervous system and physical body first. Because a child’s nervous system naturally mirrors the safety of your nervous system, your regulation becomes their regulation. We do include gentle, playful movements you can share with your child, but the primary focus starts with you.  Most kids become interested and want to join in after the parent starts themselves. Q: We are already in speech, occupational, or physical therapy. Will this conflict with that? A: Not at all! In fact, it’s the opposite. Many traditional therapies focus on what the child should do, but if the child's body is stuck in a chronic stress response, those tools don't stick. VESSEL | Foundation addresses the underlying stress burden, creating a fertile foundation that actually makes your other therapies and strategies more effective. Q: How long do I have access to the materials? A: You receive lifetime access to the entire VESSEL | Foundation course portal, video library, and any future updates. You can revisit the material whenever your family enters a new season of growth for the life of the program. Q: Will I gain access on how to do the Human Garage fascial maneuvers that parents used in their Children's Program? A:  Yes!  Jenna and Deidre co-created the Parents and Children's Program within the Human Garage app and facilitated the weekly calls for 3 years.   The same videos that were in the Human Garage platform are offered in this program as they were Jenna's videos. Q: I get one live session with Jenna and Deidre with this purchase—can I book more sessions with you? A: Yes! Jenna and Deidre can do sessions together (2:1), or separately (1:1).  Just chat with them and they can set up a package for you.

Are You Ready to  Transform Your Family?

Take the first step towards a stress-free parenting experience with Vessel | Foundation

$289.00

Enroll Now